PTSD and a Drug-Free Me by Catherine Scherwenka

https://thebookvoice.com/podcasts/2/audible/213400 to listen full audiobooks. Title: PTSD and a Drug-Free Me Author: Catherine Scherwenka Narrator: Shauna MacDonald Format: mp3 Length: 3 hrs and 29 mins Release date: 05-08-20 Ratings: 5 out of 5 stars, 1 rating Genres: Post-Traumatic Stress Disorders Publisher's Summary: Get real about handling PTSD without abusing drugs, alcohol, or prescription meds! Do you ever feel stuck, as if you can’t move past the traumatic experience that took a piece of your life away? You’ve become so good at the “cover-up” that you’ve managed to somehow forget who you really are or what makes you tick. You need a path that leads you from feeling lost and discouraged back to a place where you feel alive again. You already know you need to change your stream of thought from, “What’s wrong with life?” to, “What’s great?”.