PTSD and Mindfulness in Public by Donald Hammond

https://thebookvoice.com/podcasts/2/audible/213403 to listen full audiobooks. Title: PTSD and Mindfulness in Public Author: Donald Hammond Narrator: Caitlyn Hemman Format: mp3 Length: 31 mins Release date: 07-06-23 Ratings: 5 out of 5 stars, 1 rating Genres: Post-Traumatic Stress Disorders Publisher's Summary: The ultimate goal of this audiobook is to equip its listeners with the necessary tools to manage their symptoms and live a more peaceful life, even in the face of adversity. It acknowledges the strength of those dealing with PTSD and encourages them to harness the power of mindfulness to navigate their journey toward recovery. By embracing the present moment and letting go of past traumas, individuals can find relief and regain their confidence in public spaces, one mindful moment at a time.