PTSD, Mental Health, and Healing Trauma with Jay Cate

In today's episode, I talk with Jay Cate - Retired Army Veteran and owner of the Able Warrior Coaching. Jay discusses serving in the US Army, PTSD, mental health, fitness, mindset, and healing trauma. You can find Jay in Instagram: Able Warrior Coaching (@ablewarriorcoaching) • Instagram photos and videosJay Cate (@jay.cate) • Instagram photos and videosWelcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign Explore the Temple:Website & Pinterest — Wisdom, rituals, and inspiration to support your journeyFree Challenges — [Ignite Your Feminine 30-Day Challenge] + [Unleash Your Dark Feminine 14-Day Challenge] to begin your initiationFeminine Reclaiming Quiz — Discover what holds you back from embodying your Divine Feminine Step Deeper Into the Temple:The Crown Gate — A 3-Day Ritual of Remembering & Reclaiming the FeminineThe Temple Gate — A 3-Day Ritual of Self-Healing & SovereigntyThe Feminine Reclaiming Course — Your rites of passage into sovereigntyThe School of Self-Transformation...