Puberty in Reverse: The Truth About Perimenopause and Hormone Therapy with Dr. Amy Day

In this episode, Mary sits down with Dr. Amy Day, a leading naturopathic doctor specializing in perimenopausal and menopausal health. Dr. Day shares her journey into the field, her passion for empowering women with education, and her commitment to providing holistic, individualized care.Key Topics DiscussedUnderstanding Perimenopause: Dr. Day explains the often-overlooked transition of perimenopause, highlighting the lack of education and awareness that many women face. She emphasizes the importance of recognizing hormonal changes and seeking support early.Bioidentical Hormone Therapy (BHRT): The conversation covers what BHRT is, its history, and how it can be safely and effectively used as part of a broader approach to women’s health. Dr. Day addresses common misconceptions and the need for individualized treatment plans.Holistic and Lifestyle Approaches: Beyond hormones, Dr. Day discusses the critical role of stress resilience, adrenal health, nutrition, and lifestyle adjustments. She advocates for self-care and viewing this life stage as an opportunity for growth and well-being.Virtual Care and Community: Dr. Day describes her virtual practice, licensed in California, and the resources available through her online community at womensvitalitycenter.com.Connect: Dr. Amy Day’s  Perimenopause 101 mini-course, clinic and online community website:  womensvitalitycenter.comResources:Article: Medicalization of Menopause, Emme Elle Coaching Let us know if you're liking the show!I would love it if you could support the show. Go into the show notes and click on the button where you read "support the show." You have the option to donate monthly, $3, 5, 8, 10. Be a loyal supporter for as long as you want with recurring fee as little of three as $3 a month, and opt out at any time. Each investment goes directly back into producing episodes with even better content, improved audio quality, and we'll go a long way in bringing great guests onto the show. Support the showMeet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. Click to learn more https://emmeellecoaching.com/menopauseatworkTurn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. Connect: Instagram @menopausedisruptorpodcastLinkedIn linkedin.com/in/maryhelenlee/Subscribe on Substack @emmeellecoachingDisclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.