Puedes desobedecer tus pensamientos de mentalidad de dieta

from Yo debería ser flaca · host Caracol Podcast

En este episodio hablo de una habilidad clave para sanar la relación con la comida: dejar de tratar los pensamientos de mentalidad de dieta como instrucciones.Aunque sigan apareciendo, aprender a tomar distancia de ellos —desde enfoques como Acceptance and Commitment Therapy y la Metacognitive Therapy— es lo que realmente te permite elegir desde la libertad y no desde el miedo.See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published May 6, 2026

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Puedes desobedecer tus pensamientos de mentalidad de dieta

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