Puerto Vallarta by UTMB Recap & Working Through Setbacks Pt. III

Microcosm Coaching Team Call 11/04/2022  We had a great call this week, diving deeper into the topic of mental setbacks and dealing with prolonged injury and illness. We started the conversation off by recapping Coach Zoë Rom’s experience at the Puerto Vallarta 100k by UTMB and how she dealt with setbacks following Western States that ultimately paved the road to a great race there. From here, the conversation goes deeper as we hear from Coach Drew Connor and Kylee Van Horn about their experiences dealing with setbacks and the approaches they use and the advice they give their athletes. Coach and clinical social worker Sarah Strong offers some wonderful advice on acceptance and Coach Kristen Schindler helps transition the conversation to embracing community as a tool for working through setbacks. This is one of my favorite parts of the call.  I hope you enjoy this episode and as usual, if you have any feedback, a question for a future call or are looking for support in your running journey, please visit us on the web at microcosm-coaching.com or contact us at [email protected]