Pull-Up Battles, Deadlift Debates, and Cardio Before or After Weights | D&P Ep. 50

In this episode, Jaime and Laura dive into Language barriers & cultural differences Jaime’s health check-up resultsHow our workouts are goingOur pull-up competitionWhat’s the difference between a conventional deadlift, Romanian deadlift, and touch and go deadlifts? Also, a small debate on which one can you potentially lift more weight with.How should you structure your program if you are doing cardio and weights? How to improve your VO2 Max Chapters00:00 Correcting Mistakes From Last Episode03:40 Language and Cultural Expectations10:00 Jaime’s Health Check-up Results16:20 Simplifying Workouts: Fewer Exercises, More Impact19:45 Pull-up Progress22:50 RDLs & Conventional Deadlifts, & Touch-and-go-Deadlifts28:15 What Comes First Cardio or Weights?33:00 Improving VO2 Max: The Power of High-Intensity TrainingLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]