Pull-Ups at 66, Cancer at 40, and the Real Drivers of Aging

Learn how Dr. Dawn Mussallem survived stage 4 lymphoma and a heart transplant to champion "radical optimism" and specific dietary protocols, like consuming soy and berries, that significantly reduce recurrence risk. Discover distinct medical insights, such as Dr. Ben Bikman's argument that the Triglyceride-to-HDL ratio is a superior heart health predictor to LDL, and Dr. Mark Hyman's use of "active healing" technologies to recover from massive surgery. From using psychedelics to break mental patterns to applying the "Meaning Maker" exercise for chronic pain, these protocols offer a holistic roadmap for optimizing both physical function and mental well-being. We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Feb-17, Dr Eric Topol, How To Live Longer and Better: The..., Dr. RanganFeb-17, Joanna Moncrieff, Whether Antidepressants Actually..., Dr. KitchenFeb-17, Daniel Pompa, How Your Tongue Health Influences..., Model HealthFeb-16, Dr. Clement Lee, Mold, Toxins, and the Cell Danger..., LongevityFeb-16, Dr. Shadé Zahrai, Why You Don’t Believe in Yourself..., Dr. LyonFeb-16, Baran Dilaver, The Secret to Looking Younger is..., Human UpgradeFeb-16, Are We Just Modern Zoo Animals?..., Boundless LifeFeb-16, T2, Tissue Thyroid Signaling, and..., Thyroid FixerFeb-16, Majid Fotuhi, Why Your Brain Doesn’t Have to Age, Health LongevityFeb-16, Jila Senemar, No, It’s Not All in Your Head: The..., EnergizedFeb-15, Caroline Alan, Mineral Expert: Brain Fog, Fatigue..., Kwik BrainFeb-15, Acting Out Dreams, Matt WalkerFeb-15, Julie Gibson Clark, 6 Free Or Low-Cost Biohacks That..., Well Beyond 40Feb-15, Sonja Lyubomirsky, The Science of Happiness: Five..., 10% HappierFeb-15, Dr. Michael Gervais, The Danger Line: Why 84% Never..., School of GreatnessFeb-15, Mariza Snyder, Why Women Gain Belly Fat After 40..., Genius LifeFeb-15, Dr. Nicole Huffman, Ketosis for Perimenopause: Burn..., Optimal ProteinFeb-15, Dr. Lauren Colenso-Semple, The Most Effective Weight..., Huberman LabFeb-15, Dr. William Li, Real Fat-Burning Foods!..., Model HealthFeb-15, Office Hours: Practical Advice on..., Dr. HymanFeb-15, Christian Drapeau, How Stem Cells Unlock Your Body’s..., Longevity.TechFeb-15, Michael Pollan, The Hidden Cost Of Constant..., On PurposeFeb-15, Maria Sophocles, The Sex You Want: Hormones..., BETTER!Feb-15, LDL Isn’t the Problem? The Real..., Metabolic ClassroomFeb-15, Dr. Dawn Mussallem, From Death To Life: Dr. Dawn..., Rich RollFeb-14, Jay Michaelson, How To Handle Constant Exhaustion..., 10% HappierFeb-14, Dr. Elizabeth Comen, It Was Never All In Her Head..., You Are Not BrokenFeb-14, Dr Gemma Newman, How To Get Well and Stay Well: 6..., Dr. RanganFeb-14, Low Testosterone Starts In Your..., Human UpgradeFeb-14, Matt Maruca, Are Blue Light-Blocking Glasses..., Boundless LifeFeb-14, Jayne Morgan, It’s Not Just Hot Flashes – The..., Everyday WellnessFeb-14, Dr. Lindsey Berkson, From Toe Curling Orgasms to..., Hormone Solution