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EPISODE · Dec 10, 2025 · 11 MIN

Pulling Movement Patterns

from The NFPT Podcast · host Summit Professional Education

If you want to nail questions on human anatomy, fitness assessments, and program design, then knowledge of movement patterns is critical. In this episode, Erin fouses on pulling movement patterns like a seated or bent over row and lat pull. You'll learn the muscle synergies and how to spot overactive and underactive muscles during pull movement assessments.

Episode metadata supplied by the publisher feed · Published Dec 10, 2025

What this episode covers

If you want to nail questions on human anatomy, fitness assessments, and program design, then knowledge of movement patterns is critical. In this episode, Erin fouses on pulling movement patterns like a seated or bent over row and lat pull. You'll learn the muscle synergies and how to spot overactive and underactive muscles during pull movement assessments.

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Frequently Asked Questions

How long is this episode of The NFPT Podcast?

This episode is 11 minutes long.

When was this The NFPT Podcast episode published?

This episode was published on December 10, 2025.

What is this episode about?

If you want to nail questions on human anatomy, fitness assessments, and program design, then knowledge of movement patterns is critical. In this episode, Erin fouses on pulling movement patterns like a seated or bent over row and lat pull. You'll...

Can I download this The NFPT Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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