Puls messen, Leistung steigern: Gesundes Training in jedem Alter

from WDR 2 Frag dich fit – mit Doc Esser und Johanna · host Johanna; Esser Horn

Bewegung ist unglaublich wichtig. Aber man kann auch zu viel Sport machen. Johanna und Doc Esser besprechen, wie ihr eure Grenzen erkennt, ob Fitnesstracker dabei helfen, welche Rolle eure Herzfrequenz beim Sport spielt und wie ihr Übertraining vermeidet. Von Johanna; Esser Horn.

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This episode was published on May 28, 2026.

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