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PUMPIN' IRON - 059 Classic 2025 episode artwork

EPISODE · Sep 11, 2025 · 12 MIN

PUMPIN' IRON - 059 Classic 2025

from Morning Coffee Talk @059 · host CFT059 Staff

PUMPIN' IRON - Time Cap 15'ELITE250 Cal Ski Erg150 Db's Bench Press 2x22,5/15kg120mt Han stand Walk90 Db's Front Squat 2x22,5/15kgREGULAR200 Cal Ski Erg120 Db's Bench Press 2x22,5/15kg100mt Han stand Walk80 Db's Front Squat 2x22,5/15kgMASTER200 Cal Ski Erg120 Db's Bench Press 2x22,5/15kg100mt Han stand Walk80 Db's Front Squat 2x22,5/15kgBEGINNERAMRAP - Relay on Round10 Cal Ski Erg10 Db's STOH 2x17,5/12,5kg5 Shuttle Run (1=10mt+10mt)Support the show📌 Visita il nostro sito: https://www.crossfitteam059.com⚡ Scarica la nostra App:️ APPLE https://apps.apple.com/it/app/crossfit-team-059/id6526477782 ANDROID https://play.google.com/store/apps/details?id=com.shaggyowl.ct059&hl=it🎙️ Ascolta anche il podcast “The Last Heat”: https://open.spotify.com/show/64bPXouSEJv2PDNe7si1IH?si=dCAN22rKRtew1HA-KU97mg dove si analizzano workout di gara📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059🔥 Codice sconto XENIOS del 15% - CFTEAM059 https://www.xeniosusa.com/it/-------------------------

Episode metadata supplied by the publisher feed · Published Sep 11, 2025

What this episode covers

PUMPIN' IRON - Time Cap 15' ELITE 250 Cal Ski Erg 150 Db's Bench Press 2x22,5/15kg 120mt Han stand Walk 90 Db's Front Squat 2x22,5/15kg REGULAR 200 Cal Ski Erg 120 Db's Bench Press 2x22,5/15kg 100mt Han stand Walk 80 Db's Front Squat 2x22,5/15kg MASTER 200 Cal Ski Erg 120 Db's Bench Press 2x22,5/15kg 100mt Han stand Walk 80 Db's Front Squat 2x22,5/15kg BEGINNER AMRAP - Relay on Round 10 Cal Ski Erg 10 Db's STOH 2x17,5/12,5kg 5 Shuttle Run (1=10mt+10mt) Support the show 📌 Visita il nostro si...

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How long is this episode of Morning Coffee Talk @059?

This episode is 12 minutes long.

When was this Morning Coffee Talk @059 episode published?

This episode was published on September 11, 2025.

What is this episode about?

PUMPIN' IRON - Time Cap 15'ELITE250 Cal Ski Erg150 Db's Bench Press 2x22,5/15kg120mt Han stand Walk90 Db's Front Squat 2x22,5/15kgREGULAR200 Cal Ski Erg120 Db's Bench Press 2x22,5/15kg100mt Han stand Walk80 Db's Front Squat 2x22,5/15kgMASTER200 Cal...

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