Punching Through Pressure: James Bond on releasing stress through movement and connection

As part of The Happiness Co Foundation’s International Men’s Health Week 2026 project, Punching Through Pressure explores how men experience and release the unseen weight of stress, expectation, and emotional load through movement, fitness, and connection. This episode dives into the reality of pressure in men’s lives and how creating safe, active spaces for conversation can help turn silence into support, and isolation into connection. *Content Warning: This episode includes conversations about mental health, personal struggles, adversity, and emotional wellbeing. Some topics may be challenging for listeners. Please take care while listening and pause if you need to. If this conversation brings up anything for you, consider reaching out to someone you trust or seeking support from a qualified professional. Remember, you don't have to navigate life's challenges alone. Happiness Co Foundation Making happiness attainable https://happinesscofoundation.com/ https://www.instagram.com/happinessco_foundation/ https://www.facebook.com/happinesscofoundation/ https://www.linkedin.com/company/happiness-co-foundation/