Punjabi Men's Mental Health with Taraki Founder Shuranjeet Singh

In this episode I sit down with Shuranjeet Singh, founder of Taraki and one of the leading voices on Punjabi mental health in the UK.We have an open and grounded conversation about masculinity, youth, community trauma and why mainstream mental health systems often fail South Asian communities. Shuranjeet reflects on leaving a career at Oxford, the power of lived experience and how grassroots work can create forms of healing that institutions cannot.This episode explores stigma, identity and what meaningful, community led mental health support actually looks like. A thoughtful listen for anyone interested in mental health, South Asian experiences and culturally rooted approaches to care.