Puntata 66/106 Navigare tra Confusione Mentale e Periodi di Crisi

from Tra il Dire e il Fare - La Crescita Personale e Finanziaria in pratica · host Sunny

Scrivimi :)Abbiamo tutti provato quella sensazione di confusione, quella giornata in cui ci sentiamo persi e senza una direzione chiara. Ecco come ho imparato a gestirla. Dal migliorare il sonno a incorporare l'attività fisica nella mia routine, ho scoperto che piccoli cambiamenti possono fare una grande differenza per la mia chiarezza mentale. Ho parlato anche dell'importanza di essere consapevoli e di come evitare l'uso della tecnologia appena svegli può aiutare.Ma cosa succede quando arrivano tempi difficili? Novembre e dicembre, per esempio, possono essere mesi particolarmente duri. Condivido con voi le mie personali sfide e come ho imparato a superarle, anticipandole e preparandomi. SOCIALS:http://instagram.com/iocode_official - http://instagram.com/sunnyterranovaTutti i diritti sono riservati.

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This episode was published on November 30, 2023.

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