Puntata 8 - Quando il corpo parla e la mente non ascolta ...

What this episode covers

Stanchezza, tensione, respiro corto: il corpo invia segnali continui, ma spesso ce ne accorgiamo solo quando diventano troppo forti. Cosa succede quando smettiamo di ascoltarlo? In questo episodio di Menti in Luce esploriamo la connessione mente–corpo e impariamo a riconoscere i messaggi fisici PRIMA che si trasformino in stress accumulato. Attraverso la pratica del "Somatic Noticing" e una meditazione guidata di grounding, ti accompagno a ricostruire un dialogo più consapevole con il tuo corpo. Un invito a tornare a sentire, con presenza e rispetto.

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Frequently Asked Questions

How long is this episode of Menti in Luce?

This episode is 7 minutes long.

When was this Menti in Luce episode published?

This episode was published on February 17, 2026.

What is this episode about?

Stanchezza, tensione, respiro corto: il corpo invia segnali continui, ma spesso ce ne accorgiamo solo quando diventano troppo forti. Cosa succede quando smettiamo di ascoltarlo? In questo episodio di Menti in Luce esploriamo la connessione...

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