Puppy Pose

Well, we discovered downward dog, so it makes sense that there is a yoga pose called puppy pose! A slight inversion posture where the head is lower than the heart, this pose will provide the advantages of an inversion; changing the flow in the body both on a physical level as well as on an emotional level.Also! Avery has a Substack called Declutter U. It is full of great ideas to declutter your life.Sign up now and start making space in your life.Follow the show on Instagram and on Facebook.We would also love it if you give our YouTube Channel a Subscribe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.