Purines, Protein, and Pain: What Every Gout Sufferer Needs to Know

Want to learn more about gout? Visit https://goutandyou.com/ In this episode, I dive deep into one of the most important—and often misunderstood—topics in gout management: purines. You’ll learn what purines are, how they turn into uric acid, and why they play such a big role in triggering painful gout attacks. I share my personal experience navigating a purine-conscious lifestyle and break down which foods to avoid, which to limit, and which are safe to enjoy.  We’ll also talk about why not all purines are created equal, the difference between plant- and animal-based purines, and how a high-protein diet might be stressing your kidneys more than you think. Plus, I give practical tips on portion sizes, hydration, and how to make your gout diet both sustainable and enjoyable.  If you’ve ever wondered how to take control of your gout through smarter food choices, this episode is packed with insights you won’t want to miss.