Purpose before motion: Finding the 'why' behind your motivation
from Unlock Movement with Asante
In this episode, Alisia Cook discusses habit science. She uses clear examples to explain the cue-routine-reward model and emphasizes starting simply in fitness. Cook touches on motivation's core, the value of recognizing one's 'why' and celebrates incremental victories. She advocates for habit stacking to build lasting routines, urging listeners to stay rooted in their motivations and adopt manageable daily fitness steps.
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How long is this episode of Unlock Movement with Asante?
This episode is 20 minutes long.
When was this Unlock Movement with Asante episode published?
This episode was published on September 1, 2023.
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