Purpose, Endurance and Overcoming Limits with Griffin Wooden #35

In this episode of the Ain't Dead Yet podcast we are joined by Griffin Wooden. Griffin shares his inspiring journey from casual encounters to a deep friendship forged by endurance activities. The conversation delves into Griffin's background, highlighting his transition from football to Ironman and his unwavering dedication to endurance sports. As we explore the lessons learned from 100-mile races and Ironman triathlons, Griffin's unique perspective on embracing joy and happiness in the face of extreme challenges stands out. Tune in to be inspired by Griffin's relentless spirit, commitment to servanthood, and the profound impact of endurance sports on personal growth. 00:00 Welcome to the Ain't Dead Yet Podcast 00:23 Introducing Griffin Wooden 01:44 The Power of a Smile 03:41 Griffin's Journey: From New Kid to Endurance Athlete 08:12 First Ironman Experience 13:48 The Importance of Mindset in Endurance 17:28 Overcoming Doubt and Pushing Limits 19:47 The Role of Spite and External Motivation 26:34 The Rocky Raccoon Challenge 33:28 The Achilles Tendon Struggle 34:54 The Super Fuel Concoction 37:37 Pacing Strategies and Mental Battles 40:34 The Daunting Nighttime Challenge 42:06 The Keys 100 Experience 51:39 Training and Preparation for the Keys 100 01:04:10 The Importance of Crew Support 01:09:03 Future Ultra Challenges 01:12:24 Facing the Challenge of Ultra-Endurance 01:12:50 Future Races and Personal Goals 01:13:56 Redefining Family Legacy 01:15:51 The Importance of Change and Growth 01:21:21 The Role of a Crew Chief 01:27:54 Coaching and Personal Development 01:31:44 The Joy of Helping Others 01:34:27 Endurance and Life Lessons 01:38:52 Celebrating Achievements and Looking Ahead 01:49:22 Final Thoughts and Farewell   Connect with Griffin Instagram | / https://www.instagram.com/griffin.wooden/   Connect with Trip Instagram | / https://www.instagram.com/tripison_/ Ain't Dead Yet Podcast IG | / https://www.instagram.com/adyatx/