Purposeful Happiness - 20 Spontaneous Emotions & Internal Bias

from Purposeful Happiness - Being Happy in a Fast Crazy World · host Ranjay Mitra

Ep 20. In this episode we talk about broadly classifying our emotions into spontaneous & trained emotions & discuss how spontaneous emotions lead to much trouble & unhappiness. We share lessons from a 2010 HH Dalai Lama's retreat where he explains our internal biases & our natural responses to spontaneous emotions & how an intellectual intelligent study of the Self could lead to a well trained response.

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This episode was published on March 20, 2022.

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