EPISODE · Mar 4, 2023 · 22 MIN
Purposeful Movement
from The Dementia Well FNQ · host Nela Allan
Nela talks with Brady from his KX Pilates studio about the importance of purposeful movement for the mind and body to help reduce cognitive decline and reduce stress. They discuss how to build core strength to prevent falls and how to develop a program that will suit you so that it becomes a lifestyle rather than a chore.
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This episode was published on March 4, 2023.
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