Pursuing The Buddha Way – Bendowa

from The Zen Mountain Monastery Podcast · host Zen Mountain Monastery

Geoffrey Shugen Arnold, Roshi – ZMM – 1/28/26 – Freeing ourselves through seated meditation, zazen, is the foundational practice at the heart of Zen Buddhism. In this exploratory talk, Shugen Roshi encourages us to be clear about what we’re doing, and how to do it, as well as why we are aiming to free ourselves and others from the suffering of this world.

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Geoffrey Shugen Arnold, Roshi - ZMM - 1/28/26 - Freeing ourselves through seated meditation, zazen, is the foundational practice at the heart of Zen Buddhism. In this exploratory talk, Shugen Roshi encourages us to be clear about what we’re doing, and how to do it, as well as why we are aiming to free ourselves and others from the suffering of this world.

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Pursuing The Buddha Way – Bendowa

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This episode is 48 minutes long.

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This episode was published on January 28, 2026.

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