Pursuing Your Passion and Achieving a Flow State With Organizational Psychologist Jared Weintraub | Integrity and Joy

Send us Fan MailIntegrity and Joy — Episode 13: Dr. Jared Weintraub is a former student of mine and an Organizational Psychologist who explores the practical applications of generative AI, workplace nudges, mindfulness, and Flow Theory to help people and organizations flourish. Jared is a researcher, People Analytics Professional, coach, Founder of the Flow Group LLC, and Adjunct Professor at New York University, where he teaches undergraduate and graduate-level Industrial-Organizational Psychology courses.In this episode, Jared and I discuss his passion for music and how he initially pursued that path — including an appearance on national TV! — before pivoting to organization psychology. He shares how he resisted the expectations of society and his childhood community to forge his own path.We also discuss:✅ Defining success on your own terms✅ How preparation and luck go hand in hand when creating opportunities✅ The power of daily nudges—like SMART goals—to build focus and flow✅ Flow metacognition: why believing you can control flow helps you achieve it more often✅ The role of grit and feedback in sustaining focus, growth, and high performance✅ How mindfulness isn’t a one-size-fits-all practice (and how to find your way in)✅ The role of being a moral compass for our kids and how we can help kids develop empathy, persistence, and a growth mindset by leading by example.The fascinating discussion of flow metacognition and how it can unlock your flow state more easily is toward the end — don't miss it!This episode is for anyone who wants to be more intentional, better achieve a state of flow, navigate career transitions, or create a life aligned with both integrity and joy.🎧 Ready to step into more clarity, focus, and fulfillment? Listen now and don’t forget to follow, share, and leave a review—it helps more people like you find these conversations!Support the showPlease rate and review this episode and let us know what topics or questions you'd like us to address in future episodes.Follow us on:InstagramTikTokYouTubeVisit us at: www.integrityandjoy.com