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Push - Pull - Beine

EPISODE · Feb 2, 2025 · 35 MIN

Push - Pull - Beine

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

in dieser Episode sprechen wir über Push Pull Legs – einen der effektivsten Trainingspläne für Muskelaufbau! Wir erklären dir: ✅ Warum PPL so effektiv ist ✅ Für wen es sich eignet ✅ Wie du deinen perfekten PPL-Plan gestaltest PLUS: Wir stellen dir einen kompletten Push Pull Legs Trainingsplan vor, den du dir auf iqskitchen.de GRATIS herunterladen kannst. Jetzt reinhören und dein Training aufs nächste Level bringen! Wir bedanken uns für deine 5* Bewertung.

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Push - Pull - Beine

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