Push To Pull Ratio: Is There An Optimal Way To Train?

An episode of the Lean Life Radio podcast, hosted by Iron Paradise Fitness, titled "Push To Pull Ratio: Is There An Optimal Way To Train?" was published on November 14, 2019 and runs 9 minutes.

November 14, 2019 ·9m · Lean Life Radio

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Summary

You'll see the “push to pull ratio” in many workout programmes. Some advocate a 1:1, others 1:2, or 1:3. But does balancing push and pull volume matter? To access the FREE resources and downloads, go here: ironparadisefitness.com/calorie-calculator ironparadisefitness.com/calorie-guide ironparadisefitness.com/kickstarter For more information about online coaching, go here: ironparadisefitness.com/online-coaching To find me on Instagram, go here: @iron_paradise_fitness

Episode Description

You'll see the “push to pull ratio” in many workout programmes. Some advocate a 1:1, others 1:2, or 1:3. But does balancing push and pull volume matter?

To access the FREE resources and downloads, go here:

ironparadisefitness.com/calorie-calculator

ironparadisefitness.com/calorie-guide

ironparadisefitness.com/kickstarter

For more information about online coaching, go here:

ironparadisefitness.com/online-coaching

To find me on Instagram, go here:

@iron_paradise_fitness

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