Push-Ups, Pull-Ups & Ultras as a Mom of 3: Stronger Motherhood — with DR. TRICIA DENARDIS

Send us Fan MailOn today’s episode, I chat with Dr. Tricia DeNardis, aka @burpeesandburpcloths  She's a physical therapist, pregnancy & postpartum exercise specialist, & mom of 3! 👶👧👦 (& a zero dark 30 exerciser who shares the ups raising kids while trying to stay fit, strong & sane!) Tricia shares her journey to becoming a pelvic floor PT & how motherhood inspired her mission to help other active moms thrive.Tricia is also a @pregnant.postpartum.athlete certified coachExciting news: Since we recorded, Tricia is now a co-host for @mileswithmomspodcast alongside friend of the show, @themotherrunners, as well as @motherhood_running, & @watch_oliviarun! Be sure to support these amazing #motherrunners We dive into: 🔹 A day in the life with 3 kids, training for an ultra & 4:30am workouts🔹 The myth of “non-compliance” for moms with home exercise programming🔹 Returning to work as a mom & how to keep exercising🔹 Conquering mom guilt 🔹 Why mom-life balance is a myth 🔹 Adding impact workouts you loveTime Stamps1:00 Introduction7:10 shifting to pelvic health12:30 exercising around your kids’ schedules18:45 meeting moms where there are at23:49 switching “hats”28:18 finding workouts you love34:05 setting easy habits and workouts you enjoy39:30 training for an ultra marathon 44:30 rapid fire questionsCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH TRICIAIG: https://www.instagram.com/burpeesandburpcloths/The Active Mom Podcast — a real mom's guide to pregnancy, postpartum, perimenopause & beyond, for active moms and the professionals who help them get there.Quick-hit conversations with moms, providers, and researchers... because you don't have a lot of free time (you're probably listening at 1.5x right now).Follow so you don't miss an episode. Rate & review ⭐⭐⭐⭐⭐ — it's how the next mom searching for these answers actually finds them. Share it with the friend who needs it.Questions or topic requests? DM me 💌