EPISODE · Dec 2, 2019 · 27 MIN
Push Ups - Why, How, and How Many
from AMuscle Maintenance · host inSHAPE Fitness
Push ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as well as guides you through a short warm up and four sets of push ups in this short podcast! Have a great day!
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This episode is 27 minutes long.
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This episode was published on December 2, 2019.
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