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Push Ups - Why, How, and How Many episode artwork

EPISODE · Dec 2, 2019 · 27 MIN

Push Ups - Why, How, and How Many

from AMuscle Maintenance · host inSHAPE Fitness

Push ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as well as guides you through a short warm up and four sets of push ups in this short podcast! Have a great day!

Episode metadata supplied by the publisher feed · Published Dec 2, 2019

What this episode covers

Push ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as well as guides you through a short warm up and four sets of push ups in this short podcast! Have a great day!

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 27 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on December 2, 2019.

What is this episode about?

Push ups haven't always had the best reputation! They are challenging to do properly. Actually, they are challenging to do even when they aren't done properly. But they are important, and Coach Kim takes you through the gist of the Harvard study as...

Can I download this AMuscle Maintenance episode?

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