Push Your Limit #010: Trailrunning aus Leidenschaft

from Push Your Limit · host Elisabeth Niedereder, Corinna Choun

In Folge 10 dreht sich alles um Trailrunning und die beiden passionierten Läuferinnen Cory und Lissi plaudern aus dem Nähkästchen und geben ihre Erfahrungen humorvoll und charmant weiter. Welches Equipment brauche ich, wie lege ich das Training fürs Trailrunning am besten an, was müssen vor allem Anfänger/innen beachten und welche Risiken birgt eine falsche Lauftechnik beim Trailrunning?Gespickt mit praxisnahen Erfahrungen und hilfreichen Tipps ist diese Podcastepisode ein Muss für jede/n Laufliebhaber/in!

What this episode covers

Trailrunning ist nicht nur ein probates Trainingsmittel, sondern vermittelt auch die absolute Freiheit und ist die pure Naturverbundenheit für jede/n Laufbgeisterte/n! Corinna Choun und Elisabeth Niedereder berichten über ihre Erfahrungen mit und beim Trailrunning, geben viele Tipps und Tricks für den richtigen Einstieg und machen vor allem Lust auf die natürlichste Art des Laufens, die durchaus auch für Laufanfänger/innen geeignet ist.

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Push Your Limit #010: Trailrunning aus Leidenschaft

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This episode is 34 minutes long.

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This episode was published on November 16, 2021.

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