Push your Limit #109: Intervalltraining als game changer - aber nur, wenn es richtig gemacht wird!

from Push Your Limit · host Tristyle®

Jeder Ausdauersportler kennt es und viele kriegen nicht "genug davon", aber zu viele Intervalle können genau so "schädlich" sein, wie zu wenige. Worauf es ankommt und wer wirklich welche Intervalle benötigt erfährst du in dieser Podcast-Episode im Sportwissenschaftlerin und Tristyle Headcoach Elisabeth Niedereder. Moderator: Dieter Kschwendt-Michel Tontechnik: Musikdesign Bernd Kronowetter Übrigens: im Push-Your-Limit Podcast erhalten HörerInnen auf unterhaltsame Weise viele wertvolle Informationen und Tipps von Elisabeth Niedereder und anderen ExpertInnen. Wir hoffen, du kannst von diesem Profiwissen profitieren und freuen uns, wenn du unsere Arbeit durch einen einmaligen oder regelmäßigen Beitrag unterstützt. Unter allen Spendern wird monatlich ein toller Gewinn von Tristyle verlost 😍 Danke! Link: https://www.paypal.com/donate/?hosted_button_id=7WGKMC8EKWTRJ

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This episode is 24 minutes long.

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This episode was published on May 2, 2026.

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