EPISODE · Sep 21, 2020 · 37 MIN
Push your weight! ft. Plamen Handarov
from Really Wellness · host Annabelle Sacher
Explore the exceptional mental and physical benefits of weight training, especially for women, as well as practical training techniques and tools that you can use in or out of the gym with a man who has dedicated his life to the sport, World Lightweight Champion and PT, Plamen Handarov.
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Push your weight! ft. Plamen Handarov
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