Pushing Back on Unhelpful Thoughts

from Living Well with PMDD · host Heidi Bradford

Learn how and why it's a good idea to push back on some of your thoughts.Take AwaysIt's common to believe thoughts that come to mind.You don't HAVE to believe all the thoughts that come naturally.We CHOOSE to believe things.Reasons to push back on thoughts: they're keeping you stuck, they're creating confusion, they're in the way of achieving a goal, & for fun.Examples of thoughts you could push back on: I always say yes. Seeing food makes me want it. It's a pattern for me to... I can't hear God. (And lots more.)How to push back is... GENTLY. Offer "Maybe," "Sometimes," "And...," "Actually," or "Not really."Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. Free resources:Heidi's websiteHeidi's YouTubeMusic Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com

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This episode was published on August 13, 2025.

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