Pushing for More Without Losing Yourself | with host Emily Duncan

I've climbed out of burnout before and found myself in that space where I was scared of pushing myself because, "what if I burn out again." In this episode I'm breaking down the real, practical tools I've collected over 10+ years as an entrepreneur (and lifelong fitness/movement enthusiast) for pursuing bigger goals without losing yourself in the process: building systems you can actually lean on, embracing more support than feels comfortable, resting and playing without guilt, getting ruthlessly boundaried with your time and energy, building real emotional and mental discipline, and, my favorite, giving yourself permission for a little superficial joy along the way.   If you're an ambitious woman who's tired of swinging between hustle-until-you-crash and doing-nothing-for-six-months, this one's for you. This one's for you if you crave becoming someone who can hold bigger goals without abandoning or forsaking yourself to reach them.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). Follow me on Instagram Follow EMBody Radio on Instagram