Pushing for the Change You Deserve: A Self-Care Guide episode artwork

EPISODE · Sep 18, 2018 · 24 MIN

Pushing for the Change You Deserve: A Self-Care Guide

from Health Power: The OG Health Podcast & Dog-Eared Podcast · host Lisa Davis MPH

Send us Fan MailIs a change on your horizon? Work through the change to find the happiness you deserve.Necessary changes may seem tough, but you can push yourself through it. Relationships, jobs and residences can urge to change.Motivational speaker Cornell Thomas assures that it’s okay to be human. You may experience the five stages of grief when a change is coming. Change is uncomfortable. The only way through is to push through the discomfort.It is imperative to make time for the change you want to make. Carve out time to change your ways. Get up early to squeeze in some fitness. Spend a little time each day working on your exit strategy.You deserve to be happy. Stop planting negative seeds in your head about failure.Listen as Cornell joins Lisa Davis to spur you to start working on the changes you need in your life.

Episode metadata supplied by the publisher feed · Published Sep 18, 2018

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Send us Fan Mail Is a change on your horizon? Work through the change to find the happiness you deserve.Necessary changes may seem tough, but you can push yourself through it. Relationships, jobs and residences can urge to change. Motivational speaker Cornell Thomas assures that it’s okay to be human. You may experience the five stages of grief when a change is coming. Change is uncomfortable. The only way through is to push through the discomfort. It is imperative to make time for the chan...

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Pushing for the Change You Deserve: A Self-Care Guide

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This episode is 24 minutes long.

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This episode was published on September 18, 2018.

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