Pushing Positions: What Nobody Tells You Before You're in That Bed | 271

You're 10 centimeters, and your nurse says "okay, let's push" - and without any discussion, you're guided into whatever position is easiest for everyone else in the room. Except it doesn't have to go that way. Trish is breaking down pushing positions, what the research actually says about each one, and exactly how to get the birth room to work with you - even if you have an epidural.Trish pulls back the curtain on one of the most overlooked parts of birth prep: how you push. She traces the surprising (and slightly wild) history of why flat-on-your-back became the hospital default, walks through what the Cochrane Review actually found about upright versus lying-down pushing, and breaks down six different pushing positions - who each one is best for, what the research shows, and how to advocate for the one that's right for you. Whether you're planning unmedicated or you know an epidural is part of your plan, this episode makes sure you walk into your birth room already knowing your options.What You'll Learn:The real history behind the "default" position - and why it has nothing to do with what's best for youWhat the Cochrane Review found when comparing upright vs. lying-down pushing - fewer interventions, fewer abnormal fetal heart patterns, and a shorter pushing stageThe tearing nuance nobody explains - upright positions may carry a higher chance of minor tearing, but a lower chance of episiotomySix pushing positions, including who each one is best for: Lithotomy (on your back), Semi-recumbent, Side lying (Sims position), Hands and knees, Squatting and supported squatting, & Leaning forward on a raised bedWhich positions work with an epidural - yes, you still have optionsExactly what to say to your nurse or provider if they default to what's easiest for them, not what's best for youHow to put your pushing preferences in your birth map before you ever walk into the hospitalResources MentionedLabor Like a Pro Guide - Trish's illustrated labor positions guide, showing every pushing position and exactly when to use it.The Calm Birth Bundle - the full kit and caboodle, including the labor positions guide: labornursemama.com/calmThanks to our Sponsor Haakaa: Grab the Haakaa Gen.2 Plus Manual Breast Pump and use code ‘LNMAMA20’ for 20% off!Offer available through 11/13/26Helpful Timestamps:00:00 Pushing Positions03:11 What Research Shows05:23 Lithotomy and Semi Recumbent06:39 Side Lying for Control07:46 Hands and Knees Benefits09:25 Squatting for More Space11:01 Leaning Forward Upright11:58 Epidural Friendly Choices13:21 How to Advocate EarlyJoin The Calm Labor Birth Bundle - everything you need from bump to baby! Use code POD50 for $50 off!Over 15k mamas have used our classes to prepare for a birth that they love 🤍⭐ Download immediately ⭐App available ⭐Life-time access⭐Connect w/ Trish: On InstagramOn YouTubeFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast Services