Pushing the Limits with Marissa Axell - Episode 95

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Podcast, Coach Pia welcomes back Marissa Axell, a cycling coach who offers profound insights on the importance of mindset and nutrition for athletic performance, especially for women over 40. Marissa shares her experience coaching competitive cyclists, emphasizing the necessity of proper fueling, breaking down mental barriers, and employing training strategies tailored to individual needs. The discussion highlights how to develop mental resilience, overcoming under-fueling issues, and celebrating small victories to maintain motivation. Connect with Marissa: Instagram @marissa.axell https://www.instagram.com/marissa.axell/ AXN Fitness and Coaching website https://www.axnfitnessandcoaching.com/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Sep 23, 2024

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Pushing the Limits with Marissa Axell - Episode 95

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