Pushing Through Plateaus with Sara Kooperman, Jeff Howard, Melissa Layne, & Dr. Sarah Ruback

Our new clients will often lose weight and gain strength relatively easily at the beginning of a new fitness routine. However, most will hit an upper limit or plateau despite maintaining the same diet and workout plan. Join our panel of experts as they discuss how to identify approaching plateaus and way’s to help your clients push past them and continue progressing.