Pushing Through Plateaus with Sara Kooperman, Jeff Howard, Melissa Layne, & Dr. Sarah Ruback

from SCW Fitness Webinars · host SCW Fitness Education

Our new clients will often lose weight and gain strength relatively easily at the beginning of a new fitness routine. However, most will hit an upper limit or plateau despite maintaining the same diet and workout plan. Join our panel of experts as they discuss how to identify approaching plateaus and way’s to help your clients push past them and continue progressing.

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How long is this episode of SCW Fitness Webinars?

This episode is 43 minutes long.

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This episode was published on February 7, 2022.

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