Pushing Through: Should You Exercise When You’re Feeling Ill?

When you're under the weather, it can be challenging to decide whether to push through your workout or take a break. Understanding how to navigate exercise during and after an illness can help you recover more quickly and prevent further health complications.In this episode, Eric provides suggestions for how to decide whether or not to exercise when you're under the weather and how to come back to exercise after an illness. Take a listen and don't let a cold, flu, or COVID derail your path to a WellFit Life!For additional resources, check out:1. Mayo Clinic: Is it OK to exercise if I have a cold?   3. WebMD: Exercising When Sick: A Good Move?