Pushing your emotions down leads to an explosion you can't control, Ep29

On this weeks episode we discuss our feelings, forgiveness, and allowing ourselves to pace through them when others so often want to hurry us through both - and, in fact, we have probably hurried others through their feelings and forgiveness process too. Below is the entire page that lead our group session and is now the theme for this episode Today I will not jump over my wounds to forgive too soon. It is necessary for me to live with my feelings as they are. When I deny deep pain and anger and push myself to forgive, I keep that pain and anger from ever being healed. I will go into my feelings as they are and give them all the space they need to mushroom, to have their moment, to live inside of me without my beating them to death. Whether or not my feelings are reasonable or good or nice, they are there. Denying them only keeps them alive in a turgid state. Today I let my emotional infection boil up and then in its own time drain and heal. I let my feeling run their course Never does the human soul appear so strong as when it forgoes revenge and dares forgive an injury - E.H. Chapin Thank you so much for listening and being a part of this wonderfully supportive community. No longer are we living in the shadows! Also, please subscribe, rate and review the show to help us spread the word about this awesome free content. Your simple action of rating and reviewing does wonders in helping others find the show. If you have questions you'd like addressed on the show, want to book me to speak at an event, or want to recommend or be a guest on this show, please contact me through any of the social media links below or via email. Feel free to contact me here for any other reason as well: Facebook: https://facebook.com/fromsobrietytorecovery Twitter: https://twitter.com/jessemogle Instagram: https://instagram.com/fromsobrietytorecovery LinkedIn: https://www.linkedin.com/in/jessemogle/ Email: [email protected]