Pushing yourself vs going easy, how to have the perfect balance! *real talk*

The age old dilemma! How do I push myself but also give myself a break? What if I wake up and my body is sore? Do I stay in bed or push through? In today's episode we talk all about this common mental battle and hopefully give you the kick up your cute little butt that you truly need! Because reality is... most of us are living MILES away from our true potential! If you don't want to be great, thats okay. Maybe this episode isn't for you. But if you have BIG GOALS and BIGGER expectations! Keep listening If you know someone who needs to hear this - share it with them or via your instagram stories! Tag me @hannahrose.fit, it would mean the world! Download my FREE Nutrition Baddie Era Ebook - HERE Want to work with me 1:1? Nutrition, training and/or mindset coaching? - Apply HERE  Instagram | @hannahrose.fit S&S Run Club | @ss.runclub TikTok | @hannahissellfitness Website | Glow Up Coaching Sign up to my Mailing List for weekly drops of insight into your inbox! HERE Hit FOLLOW or SUBSCRIBE so you don't miss out on a weekly Wednesday episode! If you like these episodes, leave a review, tell your friends or tag us on social media! It would mean the world!