PushStartHacks 04 | Keeping Your Mind Healthy During the Lockdown.
from Push Start Podcast Hosted by Andile Nopapaza
It is a tough and unprecedented time. This history-defining moment has brought new challenges to light. The mind definitely has found a new challenge to contend with. In this episode, I share my experiences of staying mentally strong during this time. I hope you find them helpful. I am in no shape or form a subject matter expert on this and there are professionals and helplines you can contact if you need professional help. Podcasters I recommend for this subject are Mark Metry and Jay Shetty, I learn greatly from them and I reckon you would too. Let's Connect LinkedIn https://www.linkedin.com/in/andile-nopapaza/ Beautiful Music Credits: Spotlights by Niwel https://soundcloud.com/niwel-516897768-Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: http://bit.ly/Spotlights-NiwelMusic promoted by Audio Library https://youtu.be/jMQ2auDWZO8-https://www.instagram.com/iamniwel
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