Pushups, Bench Press, Best Home Gym Equipment, and Zone 2 Cardio

I had a lot to talk about today. I explain how similar the pushup and bench press are and discuss the biggest mistake I see with both exercises. I also felt the need to share my top 5 pieces of home gym equipment for anyone working out at home. Last but not least, another short lesson on Zone 2 cardio. Follow me on IG @patrickdibello fitness and send me a DM with questions you'd like me to discuss on the podcast.