"Put Down the Baggage": How to Avoid Chronic Stress

Exercising and healthy eating are common new year's resolutions but Dr. Elissa Epel, author of "The Stress Prescription: 7 Days to More Joy and Ease," shares why stress management might be the most important goal you make this year. She joins host Cecilia Lei to discuss simple tips to alleviate stress and anxiety as we enter another year of the pandemic and tackle other uncertainties. | Unlimited Chronicle access: sfchronicle.com/pod Learn more about your ad choices. Visit megaphone.fm/adchoices