Put Down The Stick.

Are you constantly feeling like you're behind? Like you'll never catch up? Like your To Do list just keeps growing and growing, nagging you at the back of your mind? Ever feel like there aren't enough hours in the day, or days in the week, to DO all the things you HAVE to do? You might want to listen to this episode. It's for YOU. With ALL the love and gratitude, Israel. xo LINKS: Israel Smith – Well-Being & Emotional Resilience Coach. Website: https://israelsmith.com Instagram: @israelpsmith Jim Fortin's Transformational Coaching Program. Learn more and join the waitlist here: https://israelsmith.com/tcpwaitlist Mental Health Support Following are a list of Australian mental health support services, taken from this page: Head to Health (to find digital health resources) Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online Black Dog Institute (people affected by mood disorders) — online help headspace (online tools for young people) Mensline Australia — call 1300 78 99 78 Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online Here are a few global resource listings: https://checkpointorg.com/global/ https://unitedgmh.org/mental-health-support Affiliate Disclaimer: I occasionally refer programs or products that pay me a commission. You don't pay any extra, but if you choose to buy these products/programs/courses/etc, I may earn money from your purchase. There are a couple of qualifiers here: 1) I operate with Integrity in everything I do, and I don't recommend anything I don't personally use or LOVE. If I'm talking about it, it's because I truly believe in it. 2) Earning affiliate commissions helps me continue producing free content like these podcast, and sharing these messages with people who need to hear them.