Put in the Reps and Embrace the Challenges: Conditioning Yourself for Success

Today, I want to share something that I learned from my marathon training. Doubt can be a constant companion, especially when we're out of our comfort zones. What I discovered is that every small step, every rep, trains the mind and body to be resilient, to face fears, and to break limits. What's your 'marathon'? How are you going to train for it? #MarathonTraining #BreakLimits In this episode of the Crown Yourself podcast, host Kimberly Spencer shares her personal experiences with marathon training, discussing the importance of commitment, daily decisions, and overcoming doubts. She draws parallels between training for a marathon and achieving business success, emphasizing the need for real-life experiences and personal development. Spencer encourages listeners to embrace challenges and opposition and to trust in the timing of achieving big goals. She also discusses the power of the mind-body connection and the role of the unconscious mind in our physical well-being. Enjoy, sovereigns! Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Amazon Music, or your favorite podcast listening platform. You can also watch the episode on YouTube. Quotes: "Your level of responsibility will always be in direct, parallel to what your environment is. So if you want your environment or your results to expand, you also must expand your level of personal responsibility." ~ Kimberly Spencer   "Keep putting in the reps. Look at what is the training that's going to produce the outcome that you want, that's going to condition you in the right way." ~ Kimberly Spencer   "Keep going, keep deciding, keep leaning in every single damn day. Keep recommitting to that decision of who it is that you want to be. That is the person that has already finished, accomplished, done what it is that you want to do and lean in and do the damn thing today." ~ Kimberly Spencer   Moments of Note: The marathon training breakthrough (00:00:00) Kimberly Spencer shares her breakthrough during her marathon training and the concept of putting in the work.   Choosing positive content (00:02:45) Kimberly expresses gratitude for choosing positive content and discusses the impact of consuming positive versus negative content.   Reflecting on her previous marathon experience (00:04:11) Kimberly reflects on her doubts and fears about her body's ability to complete a marathon and the impact of her previous marathon experience on her beliefs and training.   The commitment to training (00:13:15) Kimberly Spencer discusses the importance of making a commitment to training and the daily micro-decisions that lead to achieving a goal.   The impact of training on the body (00:18:29) Kimberly Spencer reflects on the physical impact of training for a marathon and the importance of rest, alignment, and proper care for the body.   Trusting in the timing (00:22:01) Kimberly Spencer talks about the importance of trusting in the timing of achieving big goals and the need for personal development and discipline in order to reach those goals.   The mind-body connection (00:24:12) Kimberly Spencer discusses the importance of training like athletes and the value of personal development for entrepreneurs.   Personal growth and responsibility (00:25:31) Kimberly reflects on her personal growth and the need to expand her level of personal responsibility to achieve her goals.   Training for business success (00:28:09) Kimberly emphasizes the importance of putting in the necessary reps and training in business, such as sales calls and adjusting to consumer needs.   Mentions + Additional Resources: Healing Back Pain: The Mind-Body Connection by Dr. John Sarno https://amzn.to/2YNc4fq When the Body Says "No" by Dr. Gabor Mate https://amzn.to/3rAXgKA Tom Bilyeu's podcast, Impact Theory https://podcasts.apple.com/us/podcast/impact-theory-with-tom-bilyeu/id1191775648     ____________   📺  YOUTUBE TIPS PLAYLISTS:     The Crown Yourself Podcast: https://www.youtube.com/watch?v=MZwctt-09Yk&list=PL2ClsckBxxujcpec_c4m-haGSeWZkfNmP    Becoming the Queen-B(usiness) of Yo’ Biz:  https://www.youtube.com/watch?v=GEircICw4o0&list=PL2ClsckBxxuhTAZNjo3wKa84gAgJAgpBB   Podcasting Queen: https://www.youtube.com/watch?v=fWLm9j9TSPE&list=PL2ClsckBxxuhIznCt03xcCIR-caCZBads    Conscious Leadership Queen:: https://www.youtube.com/watch?v=R35hokbpIJI&list=PL2ClsckBxxuhJqGJuF9kqCg-UfBwZzI_o  🙌🏼 MORE RESOURCES TO HELP YOU BUILD YOUR EMPIRE + CROWN YOURSELF  🙌🏼   Get booked on podcasts + turn guest podcasting into getting clients when you join the Communication Queens Agency: https://www.communicationqueens.com     Want to get Kimberly Spencer on your podcast? 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