Put Out the Fire With Ayurveda and Yoga

How do the practices of Yoga and Ayurveda support our health and wellness? One answer can be found in scientific studies on inflammation. Inflammation plays a role in the development of many diseases, and studies show that Yoga and Ayurveda both have anti-inflammatory effects. Diana Lurie, Ph.D, Professor of Neuropharmacology at the University of Montana and editor in chief of The Ayurveda Journal of Health, joins regular guest host Dr. Laurel Trujillo to discuss the healing mechanisms of Yoga and Ayurveda. Tune in and find out how these two ancient sciences can prevent and heal disease in our modern world.