Put That Oxygen Mask On Yourself First, Ladies

This week I speak with holistic health and wellness advocate, international speaker and author, Marva Riley. Marva shares insights on the importance of self-care, particularly for women juggling multiple roles. She discusses the idea of 'putting on your own oxygen mask first', alluding to the need to take care of one's own health before helping others. Marva shares advice on intermittent fasting, maintaining a balanced diet, the importance of physical activity, and the role of mindset in one's wellness journey.