Put the Mask on Yourself First: Tips for Leaders on Managing Stress

Join us on Tuesday, January 18 @ 6pm EST for an insightful conversation with Amanda Muhammad to discuss her work helping leaders cope and manage stress. Amanda is an International Mindfulness Based Stress Management & Psychological Safety Consultant in Dallas, TX. She is a certified Mindfulness trainer, Compassion Fatigue Trainer and yoga instructor. She teaches individuals how to build resilience and reduce stress as well as how to introduce different practices to the people they serve as a foundation for social-emotional learning, restorative practices, and building resilience. She also facilitates a variety of trainings and develops resources for schools and organizations both across the country and internationally. In addition to in-person training, she runs a web-based education platform, Mako Mindfulness, created to guide you through her framework of evidence-based practices that change the way we process and respond to stressful situations. Amanda is currently pursuing her Ph.D. in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor's Degree in Management and Leadership.