Put the phone away.

from Grit and Zen Podcast Hosted by Kurt Armstrong

This episode shares a regenerative journey toward sustainability and unconditional love. He criticizes constant phone use as digital addiction and advocates intentional disconnection, embodying kindness and renouncing the digital world as protest. Solutions include putting phones away, disabling notifications or enabling only essential ones, and observing screen-free Sundays with calls only. Delete unused apps and data to reduce digital control. Silence and presence foster awareness; phones distract from reality. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.gritandzen.com

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Put the phone away.

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How long is this episode of Grit and Zen Podcast?

This episode is 23 minutes long.

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This episode was published on September 18, 2026.

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