Put the Sh*t Down!

At some point, we all have to get honest with ourselves.We have to look at what's holding us back and ask: Is this still serving me, or is it keeping me stuck?In this episode of The Shift, I'm talking about what it really takes to put down the habits, addictions, and behaviors that no longer align with the life we want to live. Whether it's substances, social media, unhealthy relationships, or any pattern that's keeping you from becoming who you're meant to be, change begins with the willingness to face it.I share some of my own experiences with letting go, the fear that comes with stepping into the unknown, and why simply removing something isn't enough. If we're going to put something down, we also have to pick something new up.Growth can feel awkward. Being a beginner again can feel uncomfortable. But I've found that life truly begins when we're willing to step outside of our comfort zone and take that first small action.If you've ever asked yourself, "What would I do without it?" this episode is for you.