Put the Turd down and step away episode artwork

EPISODE · Jul 22, 2025 · 38 MIN

Put the Turd down and step away

from F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge · host Christine Spratley

Join Christine Spratley in this episode of 'Fuck Fear' as she discusses the complexities of dealing with difficult and emotionally taxing individuals, drawing on her personal experiences and insights. Christine shares her strategies for recognizing toxic behaviors, setting boundaries, and maintaining emotional stability. Learn how to avoid handling the 'turds' in life, limiting your interactions with emotionally immature and challenging people, and participating in their insanity when necessary. This episode offers practical advice and tools to help you navigate stressful interactions effectively while prioritizing your own mental health and well-being.00:00 Welcome to Fuck Fear with Christine Spratley01:23 The Sour Lemon Test01:54 Step Away from the Turd03:14 Dealing with Difficult People09:00 Participating in Their Insanity16:22 Setting Boundaries and Exit Strategies32:25 Final Thoughts on Handling Turds

Join Christine Spratley in this episode of 'Fuck Fear' as she discusses the complexities of dealing with difficult and emotionally taxing individuals, drawing on her personal experiences and insights. Christine shares her strategies for recognizing toxic behaviors, setting boundaries, and maintaining emotional stability. Learn how to avoid handling the 'turds' in life, limiting your interactions with emotionally immature and challenging people, and participating in their insanity when necessary. This episode offers practical advice and tools to help you navigate stressful interactions effectively while prioritizing your own mental health and well-being.00:00 Welcome to Fuck Fear with Christine Spratley01:23 The Sour Lemon Test01:54 Step Away from the Turd03:14 Dealing with Difficult People09:00 Participating in Their Insanity16:22 Setting Boundaries and Exit Strategies32:25 Final Thoughts on Handling Turds

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Put the Turd down and step away

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This episode is 38 minutes long.

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This episode was published on July 22, 2025.

What is this episode about?

Join Christine Spratley in this episode of 'Fuck Fear' as she discusses the complexities of dealing with difficult and emotionally taxing individuals, drawing on her personal experiences and insights. Christine shares her strategies for recognizing...

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